Decide. Commit. Fit.
Tuesday, March 22, 2016
22 minute Hard Corps Free Download Nutrition Chart
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I am one of the coaches in an 8-week bootcamp. We are all doing the newest Beachbody program from Tony Horton, 22 minute Hard Corps. I ab...
Wednesday, February 24, 2016
What's in My Gym Bag? - Hat
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When I go to the gym I always bring a big backpack with me. I guess I like my stuff and I like to be prepared. Here are the things that I k...
Friday, February 5, 2016
What I Love about Beachbody On Demand
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Beachbody On Demand BOD is awesome! I have been using it for the past 9 months and here are the reasons I love it. Workouts. The workouts...
Thursday, February 4, 2016
My Pledge to You as Your Coach
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One of my reservations about becoming a Beachbody coach is that there are so many out there on social media that are fairly annoying. Postin...
Wednesday, February 3, 2016
Why I became a Beachbody Coach
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Last April, I moved my fitness journey forward when I decided to try out a beachbody challenge group. I had tried previously, on my own, ...
What's in My Gym Bag? - Fragrance Mist
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When I go to the gym I always bring a big backpack with me. I guess I like my stuff and I like to be prepared. Here are the things that I k...
Monday, February 1, 2016
Healthy is a Journey
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I think I heard this little pearl of wisdom in the book, Foodist . Whenever I hear something insightful, I jot it down in my colornote app o...
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