Healthy is a Journey

I think I heard this little pearl of wisdom in the book, Foodist. Whenever I hear something insightful, I jot it down in my colornote app on my phone. So, the wording might not be exact, but it had meaning for me.

I think a lot of people are sucked in by claims to lose weight fast as a quick fix. Or participate in a 30 day challenge, but what happens on day 31?? It's important to make changes that can last for the long haul. I whole-heartedly believe this. 

You can download this for FREE! and print it out to keep as a reminder.

Click to download