22 minute Hard Corps Free Download Nutrition Chart

I am one of the coaches in an 8-week bootcamp. We are all doing the newest Beachbody program from Tony Horton, 22 minute Hard Corps. I absolutely love it so far! The workouts are super quick and effective. It is challenging enough for someone who is already well conditioned, but can be done by a beginner as well with lots of options to modify. The workouts are 22 minutes. Hello? Who DOESN'T have 22 minutes??

Recently I took a class at Orange Theory Fitness. They use your heart rate to maximize calorie burn. One of the takeaways from the class is that you want to reach 12-20 minutes when your heart rate is in the "orange zone" or anaerobic basically. If you do, then you will have "afterburn effect" where you burn calories even after the class is over. These 22 minute workouts will give you exactly that. 12-20 minutes of heart-pumping work! Awesome!

The nutrition is almost identical to 21-day fix. I made a handy-dandy chart that is a 4x6 printable. If you are doing this program here is what you need to do.

1. Download my super awesome chart.

2. Have it printed at your local photo center.

3. Laminate it.

4. Glue a magnet on the back. I like the flat kind that come on phone books.

5. Stick it on your fridge. Using a dry erase marker fill in the boxes. Use hash marks to record your rations. Lasts a whole week. Erase and start over next week.

You can thank me in the comments below and sharing with your friends. It took me a couple hours to make this chart, but it will be super helpful and I am giving it to you FULL-RESOLUTION for FREE!! Cause I'm awesome like that.

Click Here to Download